Implementation Intentions – Top o’ the Mornin’ to Ya’! – Tech/Abundant Life

Implementation Intentions – Top o’ the Mornin’ to Ya’! – Tech/Abundant Life MicroScale Implementation Intentions – use them to guard your mind, spirit, and soul. My five pillars:–God–Family–Abundant Life–Adventure–Technology Do you know Jesus? https://www.youtube.com/brianseim

Best Way to Start a New Habit: Atomic Habits Chapter 5 – Top o’ the Mornin’ to Ya’! – Abundant Life

Affiliate Link: https://amzn.to/361Sy2V Study groups:–track exercise–track exercise and read about benefits of exercise–track exercise and read about benefits of exercise AND formulate a plan 35% to 91% Implementation intention = formulate a plan “The cues that can trigger a habit come in a wide range of forms—the feel of your phone buzzing in your pocket, the smell of chocolate chip cookies, the sound of ambulance sirens—but the two most common cues are time and location.”–Clear, James. Atomic Habits (p. 70). Penguin Publishing Group. Kindle Edition. Just remembering doesn’t get things done. I want vs. I will “Many people think they lack motivation when what they really lack is clarity.”Clear, James. Atomic...

The First Law – Make It Obvious – The Man Who Didn’t Look Right: Atomic Habits Ch 4 – Top o’ the Mornin’ to Ya’! – Abundant Life

Psychologist Edward Thorndike – study of cats“behaviors followed by satisfying consequences tend to be repeated and those that produce unpleasant consequences are less likely to be repeated.”Clear, James. Atomic Habits (p. 44). Penguin Publishing Group. Kindle Edition. ProblemsRepeated problems . . . Time for a habit (or a delegation)Quit Repeating Yourself We’re all hunting for rewards (good feelings) and we repeat things that give us rewards BUT sometimes I settle for small rewards when there are bigger rewards available. “With practice, the useless movements fade away and the useful actions get reinforced. That’s a habit forming.”Clear, James. Atomic Habits (p. 45). Penguin Publishing Group. Kindle Edition. Behavioral scientist Jason...

How to Build Better Habits in 4 Simple Steps: Atomic Habits Chapter 3 – Top o’ the Mornin’ to Ya’! – Abundant Life

Psychologist Edward Thorndike – study of cats “behaviors followed by satisfying consequences tend to be repeated and those that produce unpleasant consequences are less likely to be repeated.” Clear, James. Atomic Habits (p. 44). Penguin Publishing Group. Kindle Edition. Problems Repeated problems . . . Time for a habit (or a delegation) Quit Repeating Yourself We’re all hunting for rewards (good feelings) and we repeat things that give us rewards BUT sometimes I settle for small rewards when there are bigger rewards available. “With practice, the useless movements fade away and the useful actions get reinforced. That’s a habit forming.” Clear, James. Atomic Habits (p. 45). Penguin Publishing Group. Kindle Edition. Behavioral scientist...

Consumption Creation Ratio – Top o’ the Mornin’ to Ya’! – Abundant Life

Please create more than you consume. The only way to make a difference is to actually take action. Measure your time this week and determine if you’re creating or consuming each hour or each 30 minutes. If you’re not creating more than you’re consuming. . . I mean lots more. Consider making a change AND measure it. We don’t know if we don’t measure and we do change what we measure. There was a broadcasting fail so here’s the bonus retake for LinkedIn (it is a bit different–worth your time): My pillars:–God–Family–Abundant Life–Adventure–Technology Do you know...

Focus on your Focus : One Thing — Top o’ the Mornin’ to Ya’! – Abundant Life

What I’m back for and encouragement to focus on one thing. My pillars: GodFamilyAbundant LifeAdventureTechnology Do you know...