How to Build Better Habits in 4 Simple Steps: Atomic Habits Chapter 3 – Top o’ the Mornin’ to Ya’! – Abundant Life
Psychologist Edward Thorndike – study of cats “behaviors followed by satisfying consequences tend to be repeated and those that produce unpleasant consequences are less likely to be repeated.” Clear, James. Atomic Habits (p. 44). Penguin Publishing Group. Kindle Edition. Problems Repeated problems . . . Time for a habit (or a delegation) Quit Repeating Yourself We’re all hunting for rewards (good feelings) and we repeat things that give us rewards BUT sometimes I settle for small rewards when there are bigger rewards available. “With practice, the useless movements fade away and the useful actions get reinforced. That’s a habit forming.” Clear, James. Atomic Habits (p. 45). Penguin Publishing Group. Kindle Edition. Behavioral scientist...
Consumption Creation Ratio – Top o’ the Mornin’ to Ya’! – Abundant Life
Please create more than you consume. The only way to make a difference is to actually take action. Measure your time this week and determine if you’re creating or consuming each hour or each 30 minutes. If you’re not creating more than you’re consuming. . . I mean lots more. Consider making a change AND measure it. We don’t know if we don’t measure and we do change what we measure. There was a broadcasting fail so here’s the bonus retake for LinkedIn (it is a bit different–worth your time): My pillars:–God–Family–Abundant Life–Adventure–Technology Do you know...
Focus on your Focus : One Thing — Top o’ the Mornin’ to Ya’! – Abundant Life
What I’m back for and encouragement to focus on one thing. My pillars: GodFamilyAbundant LifeAdventureTechnology Do you know...
Citizenship, Community and COVID – Top o’ the Mornin’ to Ya’ – Abundant Life
Please get the vacc My pillars: God Family Abundant Life Adventure Technology Do you know Jesus?
New Year’s Resolution – Top o’ the Mornin’ to Ya’! – Abundant Life
Are you doing a new year’s resolution? What is your vision? What is your success pattern? What do you really, I mean really want? My pillars:– God– Family– Abundant Life– Adventure– Technology Do you know Jesus?
What Constitutes Adventure – Top o’ the Mornin’ to Ya’! – Adventure
Adventure. . . what is an adventure? Why Adventure? My pillars: God Family Abundant Life Adventure Technology Do you know Jesus?
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